Until further notice, all Yoga classes will be in person. Zoom Yoga will be back in the beginning of January 2022!

ZOOM Saturday Morning Rise & Shine Flow Yoga

Class Description

(Low intensity) For Beginners and All Levels Start your Saturday morning with an invigorating practice that incorporates alignment based principles and breath work into all the asanas. We will explore variations of sun salutations, beginning and intermediate standing poses, balancing poses, mindful stretching and strengthening poses, basic inversions and a final relaxation pose. Props are encouraged to make the practice more accessible. This class is suitable for all levels.

Other Considerations

Please consider the use of props as they may be helpful to provide a more comfortable and safe practice: yoga blocks, strap, bolster, blankets, eye pillow and access to a chair and/or wall space.

Available Classes

There are no available classes at this time. Please check back at a later date or Contact Me for more information on when they will be available.