Winter Wellness Restorative Yoga and Herbal Retreat
Led by Tina Hope, MS, 500-EYT
January 29, 2023, 2:00-4:00 pm
at The Lavender Lotus Yoga Studio, Galesburg Illinois
Please join us for a time of relaxation and renewal!
This session will begin with a variety of breathing techniques and gentle floor movements that focus on slowing down, creating space, and bringing awareness to the body's connective tissues. Gentle inversions, twists, and hip openers, as well as restorative poses will be offered with enough time to more fully support the body, to facilitate a felt sense of ease and comfort, and to reduce fatigue. We will conclude with a long savasana, pranayama work, and a short meditation.
This practice is accessible for all levels, including those who have never tried yoga. Props (bolster, blocks, several blankets or towels, eye pillow, and strap) are necessary and will be provided to make the practice more accessible.
Following the 90 minute yoga session, you are invited to share in a variety of local winter wellness herbal teas, tonics, and elixirs from tina's Botanicals as Tina leads a short discussion of the medicinal herbs and herbal remedies that she grows and are available to us.
A variety of locally grown Herbal teas and products will be available to participants for purchase after the Winter Wellness Yoga and Herbal Retreat.
Please pre-register by Jan 25 to secure your spot. Space is limited to 12 participants.
Register at mindbody The Lavender Lotus Yoga Studio
Led by Tina Hope, MS, EYT-500, Community Herbalist. For more information, contact the
Lavender Lotus Yoga Studio or Tina Hope at firstname.lastname@example.org.