Class Description
Join Tina on Tuesday for a 60 minute dynamic and strength-building yoga flow with inspiring movement sequences that will help you connect breath to movement. The practice begins with a warm up and is generally followed by creative standing and balancing poses, seated postures, basic inversions and a final relaxation pose. Descriptive alignment cues will be given throughout the practice with an emphasis on safety and optimal alignment. Props are encouraged to make the practice more accessible. This class is suitable for all levels.
Other Considerations
Please consider the use of additional props as they may be helpful to provide a more comfortable and safe practice: yoga blocks, strap, bolster, blankets, eye pillow and access to a chair and/or wall space.