Class Description
This beginning yoga practice is for those who would like to explore movement with an emphasis on maintaining range of motion in the spine, while supporting the back. The practice will include different breathing techniques, gentle warm ups, and therapeutic poses that may ease tension in the hips and the back. Standing and kneeling poses will be offered to encourage greater balance with a focus on developing core strength. We will end the session with a restorative pose that aids in reducing stress and inducing deeper states of relaxation.
Other Considerations
The use of props is highly encouraged to ensure a safe and comfortable practice. Props include: blankets, strap, yoga blocks, and /or bolster. Setting up close to a chair or wall may be helpful,